WINTER ROOTS

A 4-Week Breathwork, Herbal Connection + Ritual Journey

Tuesdays in December, Start Date Dec 2nd

Come home to yourself this winter.

December used to be a season of story, hearth, reflection, and honoring the land that carried us through the year.
Now it’s loud. Busy. Material. Rushed.

Winter Roots is an invitation back to what this time was always meant to be.
A month-long container to stay grounded, connected, intentional, and nourished with the magic of breath, herbs, sound, and ritual.

This journey is for you if you want to move through the holidays with:

• a steady weekly practice

• a community that feels nourishing

• tools to calm your nervous system

• a deeper relationship with nature

• a way to honor your year and prepare for the season of rest

What’s Inside

Week 1: Enter the Cave. Build the Inner Hearth.

Grounding into the season + breath as safety.

Learn how to use 3 breath techniques to ground your system, clear stress, and drop into the softness of winter.

Week 2 :Walk the Winter Forest. Meet Your Herbal Ally.

Connection, listening, intuition.

Choose a plant ally for December and learn how to listen to herbs, work with teas/steams/baths, and connect with plant intuition.

Awaken the Winter Oracle: Voice, Sound & Resonance.

Clearing, empowerment, reclaiming expression.

Understand how sound shifts your brainwave state and why winter is the easiest time to access deep rest and intuition.

Week 4: Ceremony of Becoming: Winter Ritual & Seed Visioning.

Integration, closure, renewal.

Create your personal winter ceremony, build your hearth altar, and honor your year with intention and inner warmth.