Microdosing Essentials: 2-Hour Intensive
Microdosing Session – A Guided Introduction
Explore the benefits of microdosing in a focused, accessible format.
This two-hour, one-on-one session is designed for those who are curious about microdosing and want a clear, supportive introduction. At just $200, it offers a cost-effective way to begin your journey with expert guidance and practical tools.
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🧠 Understanding Microdosing
What microdosing is and how it affects the mind and body
A realistic look at its potential benefits and possible risks
🛡️ Safety & Harm Reduction
Best practices for staying safe
Harm reduction strategies to ensure a grounded, mindful experience
💊 Dosing & Preparation
How to prepare your medicine
Personalized guidance on proper dosing and protocol
🎯 Setting Intentions
Clarify your goals and intentions for your microdosing journey
Align your practices with your personal growth
🔮 DIY Take-Home Ritual
Receive a simple, meaningful ritual to perform at home
Includes a tracking journal to help you monitor your progress and insights
📱Texting Support
a week of text-based support to help you fine-tune your protocol
The Alchemist: 6 Week Micro Dose Journey
Microdosing Elemental Journey
A 6-Week Coaching Program for Deep Healing and Transformation
Awaken your inner wisdom through microdosing, elemental practices, breathwork, and sound.
This immersive six-week coaching program blends the transformative power of microdosing with ancient elemental wisdom, modern sound science, and guided breathwork. Each week centers on a different natural element — Air, Earth, Fire, Water — to help you connect more deeply with yourself and your environment.
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This journey is designed to support personal growth, emotional healing, and spiritual alignment through a combination of:
Microdosing education and support
Weekly themed practices aligned with the elements
Guided breathwork and sound experiences
Ceremonial teachings and integration tools
Unlimited texting support for personalized guidance
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📅 Weekly Breakdown
Week 1: Microdosing 101
Understand microdosing protocols, benefits, and risks
Learn safety and harm reduction practices
Set your intentions and goals for the journey
Get introduced to your take-home rituals and tracking journal
Begin with unlimited texting support
Week 2: The Element of Air – Breathwork, Sound & Intentions
Learn the science behind conscious connected breathwork
Explore how breath alters brainwave states and improves focus
Participate in a guided breathwork session with soundscapes
Reflect on the synergy between breath, sound, and microdosing
Week 3: The Element of Earth – Rituals & Plant Allies
Connect with the grounding energy of Earth through rituals
Create your own nature-based ceremonial practices
Explore how nature sounds enhance connection and healing
Dive into Celtic teachings and ancestral wisdom of the land
Week 4: The Element of Fire – Releasing Ceremony
Use the transformative power of Fire to release what no longer serves
Participate in a guided release ceremony using breath and sound
Learn the physiological effects of release through breathwork
Reflect on emotional blocks and breakthroughs
Week 5: The Element of Water – Portals & Ceremonies
Understand the emotional healing properties of Water
Learn water rituals (with or without a bath) using sound and breath
Open your own water portals for self-connection and release
Reflect on healing through flow, fluidity, and surrender
Week 6: Integration & Next Steps
Reflect on your 6-week transformation
Learn tools to integrate insights into daily life
Build a personalized plan for continued microdosing and breath/sound practices
Conclude with a final ceremony combining all elements
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This unique coaching program is a holistic and sacred path to personal evolution. Whether you're new to microdosing or ready to deepen your current practice, the Microdosing Elemental Journey offers the structure, wisdom, and support to guide you every step of the way.
Program Cost: $800 for the full 6-week experience
(Pricing includes all sessions, materials, rituals, and unlimited texting support)We believe healing should be accessible. If cost is a concern:
Payment plans are available upon request
You may also apply for a Financial Assistance Opportunity/ scholarship
Are you ready to start?
Let’s explore the elements within — together. Reach out to begin your journey, or to discuss flexible options that work for you.
The Alchemist Group Program: 6 Week Micro-Dose Journey
✨ Microdosing Elemental Journey – Group Coaching Program
A 6-Week Guided Journey into Microdosing, Elemental Wisdom, Breathwork & Sound
Experience deep healing and transformation in a supportive group setting.
This live group program combines the core structure of the 1-on-1 Microdosing Elemental Journey with the power of shared intention and community connection. Over six weeks, you'll explore the wisdom of the elements — Air, Earth, Fire, and Water — while learning how to safely and intentionally work with microdosing, breath, and sound.
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Weekly 90-minute live Zoom sessions (recorded for those who can’t attend live)
Interactive teachings on microdosing, elemental rituals, breathwork, and sound
Group integration shares to reflect and learn from each other
Take-home rituals and a tracking journal
Access to a private group chat for questions and support throughout the journey
Optional discounted 1-on-1 add-ons if you’d like personal check-ins
🌿 Is this for you?
This group experience is perfect if you're curious about microdosing, want a more affordable path, and enjoy learning in a shared container. The magic of this program comes from both the teachings and the collective journey.
Spots are limited to keep the group intimate and connected.
Ready to begin? -
📅 Weekly Breakdown
Week 1: Microdosing 101
Understand microdosing protocols, benefits, and risks
Learn safety and harm reduction practices
Set your intentions and goals for the journey
Get introduced to your take-home rituals and tracking journal
Begin with unlimited texting support
Week 2: The Element of Air – Breathwork, Sound & Intentions
Learn the science behind conscious connected breathwork
Explore how breath alters brainwave states and improves focus
Participate in a guided breathwork session with soundscapes
Reflect on the synergy between breath, sound, and microdosing
Week 3: The Element of Earth – Rituals & Plant Allies
Connect with the grounding energy of Earth through rituals
Create your own nature-based ceremonial practices
Explore how nature sounds enhance connection and healing
Dive into Celtic teachings and ancestral wisdom of the land
Week 4: The Element of Fire – Releasing Ceremony
Use the transformative power of Fire to release what no longer serves
Participate in a guided release ceremony using breath and sound
Learn the physiological effects of release through breathwork
Reflect on emotional blocks and breakthroughs
Week 5: The Element of Water – Portals & Ceremonies
Understand the emotional healing properties of Water
Learn water rituals (with or without a bath) using sound and breath
Open your own water portals for self-connection and release
Reflect on healing through flow, fluidity, and surrender
Week 6: Integration & Next Steps
Reflect on your 6-week transformation
Learn tools to integrate insights into daily life
Build a personalized plan for continued microdosing and breath/sound practices
Conclude with a final ceremony combining all elements
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🌿 Is this for you?
This group experience is perfect if you're curious about microdosing, want a more affordable path, and enjoy learning in a shared container. The magic of this program comes from both the teachings and the collective journey.
Spots are limited to keep the group intimate and connected.
Ready to begin?💸 Program Cost: $500
We offer community pricing because healing should be accessible.
If you need support, payment plans and a limited number of Community Support Scholarships are available — just ask via in discovery call or via email.
Are you ready to start?
Let’s explore the elements within — together. Reach out to begin your journey, or to discuss flexible options that work for you.